In 2006, two years after being diagnosed with a condition I had actually been born with called Ehlers-Danlos Syndrome, I wrote a poem (below) to establish some grounding and normalcy in my life. It had been a long, unacceptable wait to finally receive the diagnosis followed by a huge slap in the ...

Shoulder pain when breathing CAN be relieved.Sarah Key explains what may be causing it, and demonstrates how you can help yourself at home. People often refer to a pain in the shoulder or shoulder blade, when what they really mean is a 'back shoulder pain'. And while it is almost ...

Hi there to any gardeners! Here's a simple guide to a few yoga stretch exercises you can do before, during, and after your gardening session to bring clarity, grace, flexibility, and ease to your life. Enjoy reading!-ShannonA Guide for Healthy Yoga Stretching Before, During, and After Gardening. ...