Identifying and Treating Middle Back Pain

Middle back pain can be a complex condition to diagnose and treat. It is essential to understand the different causes of mid back pain and the various treatments available so you can make an informed decision about which treatment is best for your individual needs. Let’s explore the causes of middle back pain and what treatment might be appropriate for you.


Causes of Middle Back Pain

A person’s poor posture, such as slouching or hunching over to look at a computer or phone screen for long periods, is often the cause of pain in the mid-back.

Also, if a person has repetitive activities that involve twisting or overextending the spine, muscle spasms in the mid-back area can lead to discomfort and pain.

Gallbladder issues can cause pain between the should blades or right shoulder.

Other possible causes of pain in the middle back include disc herniations, osteoarthritis, spinal stenosis, rheumatoid arthritis, scoliosis, or degenerative disc disease. A professional specializing in back pain can determine the exact cause of your middle back pain before proceeding with any treatment plan.


Treatments for Middle Back Pain

Once a specialist identifies the underlying cause of your middle back pain, several treatment plans are available.


The most common treatments include non-steroidal anti-inflammatory drugs (NSAIDs), cold/heat therapy, massage therapy, acupuncture, exercise programs, and lifestyle changes. Surgery may be necessary if other treatments do not relieve symptoms.


Chiropractic care or physical therapy can tailor specific exercise and lifestyle changes to relieve middle back pain. Chiropractors and physical therapists can help you develop posture and desk ergonomics when sitting at a workstation or using electronic devices, which can be a tremendous help.


Chiropractors may also use spinal manipulation to relieve a patient’s pain. During a spinal manipulation technique, a chiropractor will use their hands or a device to apply a controlled thrust to the joint or joints in your spine that may be causing the patient’s discomfort.


The theory of spinal manipulation is to properly align the body’s musculoskeletal structure so the body can heal itself. Patients often use chiropractic care along with conventional medical treatment.


Many chiropractors also incorporate nutritional counseling with an exercise treatment plan to relieve a patient’s pain. Using a more holistic approach to healing, a chiropractor will assess many different forms of pain relief for the patient.


Who is More Likely to Get Mid-Back Pain?

A patient at higher risk of suffering from middle-back pain is likely to be older, out-of-shape, overweight, have underlying conditions, and possibly a smoker. Increased coughing associated with smoking can sometimes misalign the middle back area.


Suppose you are experiencing any type of middle back pain. In that case, it is vital to seek advice from a qualified specialist to determine which treatment option would be best for your individual needs.

With proper diagnosis and treatment, you can find relief from your symptoms and get on with life without the discomfort associated with middle back pain.


Everett Chiropractic Care in Snohomish County, Wa


Wherever your back pain may be, we are happy to help! Contact us here or call for an appointment at Everett Spine and Rehab.

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