How to Start the Day More Energetic? — General Health Magazine – BACK PAIN BLOG UK…
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Create a morning routine that energizes you. A great way to start your new morning routine is to take some quiet time after waking up to focus on the positive energy of your day. You can do this through meditation, positive thoughts, affirmation or visualization exercises, says Valencia Porter, MD, MPH, director of women’s health […]
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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