Very common in back-world is one-sided back pain and sciatica. This ‘Lumbar Facet Syndrome’ video takes you carefully through self-treatment of this common affliction, demonstrating some hitherto unseen exercises Sarah now uses routinely.
One Of Sarah’s MOST RECENT ADDITIONS:
THE lumbar facet syndrome video
Self treatment of Lumbar Facet SyndromeThis Lumbar Facet Syndrome video contains:
- The basic anatomy of the spine
- The role of the facet joints
- The causes of facet joint breakdown
- The different degrees of pathology in lumbar facet syndrome
- Typical facet joint pain
- Treating lumbar facet syndrome
- Self treatment for a lumbar facet syndrome
- The 5 essential self-treatment exercises
The video will show you an important set of exercises specifically for lumbar facet syndrome, including using a humble pair of leather gloves as the best way of mobilising an inflamed and thickened facet joint.
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